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Spark Your Joy - One Day Empowerment Retreat

Spark your joy is a one day empowerment retreat. We’ll be exploring how to have more authenticity in our communication with ourselves and others and how to create deeper and more meaningful conversations - leading to you feeling more alive, intimacy and joy in your relationships. 

We’ll also be shifting and reshaping our connection with fear enabling you to take more action in your day to day life. Internal Family Systems tells us that we have different ‘parts’ to self, and by integrating your ‘parts’ you will be able to move confidently forwards your goals and desires.

Finally, we’ll be curiously welcoming our inner child to play and looking at how we can bring a playful spirit into our daily lives. 

This retreat is for you if: 

  • You’d like to open a dialogue with your inner self 

  • You strive for more open conversations with others 

  • You’d like to live life with more authenticity 

  • You want to be less fearful in your daily life

  • You’d like to make empowered actions 

  • You’d like to let go and step into your fun, playful inner child 

  • You fancy trying something new and meeting new people!

The retreat is led by Harpreet Sandhu, intuitive life coach and greatness trainer, and Viki Jackson, playfulness and happiness facilitator. 

Throughout the day you will be working in groups, pairs and individuals through exercises. There will also be time for journaling and reflection. 

Tickets

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£45 - £65

What People Say About Our Classes

★★★★★ "Blinding workshop packed with opportunities to try stuff out in a comfortable yet challenging way."

★★★★★ "I really enjoyed the course! Charlie explained the concepts well and there lots of opportunities to practice the ideas"

★★★★★ "I had so much fun! Viki made us feel very welcomed and the improv activities were accessible and linked to mindfulness and listening skills. I would recommend joining their classes if you are keen to develop your improvisation skills or just to have a total blast!"

★★★★★ "So engaging and really feel like I understand how to bring clowning and improv together"

★★★★★ "Had an amazing time. Really good addition to improv experience!"

★★★★★ "Viki held the space in a way that was both playful and therapeutic, allowing for creative expression and learning in a calm and mindful setting."

★★★★★ "It was a great group and the exercises were really fun"

★★★★★ "Great workshop, great teachers, great work."

★★★★★ "The workshop was so much fun!"

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