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Mindful Workshop with two circles of people stood talking

Making Happy Mistakes - A Mindful Class

Our brains have natural negativity bias. It's designed to keep us safe rather than happy so when mistakes happen we can get stuck focusing on the bad parts of them. This workshop explores how we can celebrate mistakes and think positively around them.

We’ll be taking inspiration from drama and improvisation exercises and tools to work together as a group and in pairs for this super fun session. This isn’t a comedy or acting class, we’re simply using some of their exercises and ways of adapting our thinking. No experience in acting or comedy is needed.

This class is for you if:

  • Making small mistakes impacts your mood more than you think it should

  • You want to work on positive thinking

  • You fancy trying something new one evening and meeting new people!

Tickets

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£17 - £22

What people say about our classes

★★★★★ "Blinding workshop packed with opportunities to try stuff out in a comfortable yet challenging way."

★★★★★ "I really enjoyed the course! Charlie explained the concepts well and there lots of opportunities to practice the ideas"

★★★★★ "I had so much fun! Viki made us feel very welcomed and the improv activities were accessible and linked to mindfulness and listening skills. I would recommend joining their classes if you are keen to develop your improvisation skills or just to have a total blast!"

★★★★★ "So engaging and really feel like I understand how to bring clowning and improv together"

★★★★★ "Had an amazing time. Really good addition to improv experience!"

★★★★★ "Viki held the space in a way that was both playful and therapeutic, allowing for creative expression and learning in a calm and mindful setting."

★★★★★ "It was a great group and the exercises were really fun"

★★★★★ "Great workshop, great teachers, great work."

★★★★★ "The workshop was so much fun!"

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