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Mindful Workshop with two circles of people stood talking

Cultivating Collaboration - A Mindfulness Class

Collaboration is a key skill for life. Whether that's collaborating in the office, navigating everyone's brilliant ideas for your friend's stag/hen do or joining forces with your partner to finally build that IKEA flatpack, being a good team player is essential. This workshop is about working with others, being able to support each others ideas, building something together and feeling good in the process. 

In improv comedy we learn to Yes And, which is where we accept the ideas people are putting out and build upon them. This leads to more engaging and humorous scenes. These lessons can apply in real life by taking onboard and building upon what others are suggesting rather than building our own agenda. Even if the ideas that come out are not particularly interesting; a boring idea can morph into a great one if it’s been collaborated with properly. By working together you can create something wonderful! 

This is a good workshop for you if you’d like to improve your skills in: 

  • Increased empathy and understanding

  • Improved problem-solving and adaptability

  • Strengthened team cohesion and morale

  • Enhanced communication and listening skills

Our mindfulness classes take inspiration from drama and improvisation exercises and tools to work together to develop skills in key areas of life. We work as a group and in pairs for this super fun and friendly session. This isn’t a comedy or acting class, we’re simply using some of their exercises and ways of adapting our thinking. No experience in acting or comedy is needed.

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What People Say About Our Classes

★★★★★ "Blinding workshop packed with opportunities to try stuff out in a comfortable yet challenging way."

★★★★★ "I really enjoyed the course! Charlie explained the concepts well and there lots of opportunities to practice the ideas"

★★★★★ "I had so much fun! Viki made us feel very welcomed and the improv activities were accessible and linked to mindfulness and listening skills. I would recommend joining their classes if you are keen to develop your improvisation skills or just to have a total blast!"

★★★★★ "So engaging and really feel like I understand how to bring clowning and improv together"

★★★★★ "Had an amazing time. Really good addition to improv experience!"

★★★★★ "Viki held the space in a way that was both playful and therapeutic, allowing for creative expression and learning in a calm and mindful setting."

★★★★★ "It was a great group and the exercises were really fun"

★★★★★ "Great workshop, great teachers, great work."

★★★★★ "The workshop was so much fun!"

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